Getting To Know Vitamins And Minerals
The consumption of vitamins and minerals are in the rise in the millennium. Is it a healthy practice? We list some common concerns that you may have:
Where can I buy Safwa Health™ products?
Safwa Health™ product is available in all Guardian Pharmacy, Vitacare Pharmacy, Caring Pharmacy and all leading pharmacies nationwide.
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I am a man of early 40’s with a career and hectic lifestyle. I often feel tired and drained after work and the work pressure makes me feel angry easily. What supplement do you recommend me?
In a hectic lifestyle, various factors can affect your health. These include stress at work, traffic congestions, unbalanced diet, inadequate rest, family and personal problems. If these problems are not solved, you may get irritated easily and this will affect your relationship with your family. It will also cause you to be tired and lethargic which will then affect your health.
You will need a specially formulated supplement for energy and vitality. Safwa Health™ Formula Lelaki is a traditional supplement which contains herbal extracts of Korean Ginseng, Siberian Ginseng, Tribulus, dan Muira Puama.
Korean Ginseng is used to overcome fatigue, lethargy and weakness. It regulates and promotes blood circulation and increases body stamina. While Siberian ginseng acts as a tonic to enhance the immune system and helps the body to adapt to stress.
Tribulus herb has been used for centuries by the Chinese and Indians to boost energy level & sport performance. Some studies show that Tribulus may help to increase the level of testosterone (male sex performance) in the body.
Muira puama has a long history of traditional use as an energy tonic for general health maintenance. It is also known to some people as the “Viagra of Amazon” & is highly regarded in Brazil as a powerful aphrodisiac to increase the sexual ability.
You need:
Safwa Health™ Formula Lelaki- for energy & vitality in men. |
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Why do we need health supplements?
A healthy diet and regular exercise are essential for good health. However, studies show that micronutrient deficiency is common in Western countries despite their booming food and agricultural industries. This is caused by:
- Processing and storage methods
- Modern agricultural methods
- Preference for high fat, low fibre foods
- Consumption of alcohol, caffeine and medications
The Malays have the tendency to over-cook their foods, which leads to a micronutrient deficiency in the Malay diet. Apart from that, the diet of most Asians are increasingly similar to Western diets, which is low in micronutrients. As such, the consumption of health supplements is highly encouraged.
You need:
Multivitamins & Minerals - containing a comprehensive range of essential vitamins and minerals |
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I will be getting married soon. How can I ensure that I get bright and healthy children?
Preparations to start a family ought to begin two months prior to conception. Studies have shown that a diet that is lacking in vitamins and minerals may have a negative impact upon the growth and development of the foetus.
First, equip yourself with a diet that is halal, healthy and wholesome. Include health supplements such as multivitamins and essential fatty acids for a healthy pregnancy so that you get a healthy, bouncy baby.
You need:
Multivitamins & Minerals - to cope with fatigue during pregnancy
Fish oil - which contains DHA and EPA for the healthy development of the brains and eyes
Calcium & Vitamin D - for healthy bones and teeth
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My mother is 62 years old and leads a moderately healthy lifestyle. What do you recommend to ensure she remains healthy?
Generally, a person’s calorie needs decreases with age. The elderly are encouraged to exercise daily to maintain a healthy metabolic rate and control weight gain.
The elderly ought to choose a diet that is nutrient-dense and low in fat and calories. Avoid sweet and non-nutritious foods. Many elderly people have chewing and swallowing problems and loss of appetite due to medications. Multivitamins and minerals in soft gels are recommended for the elderly to maintain optimal health.
You need:
Multivitamins and Minerals - to increase energy levels
Vitamin E - an antioxidant that prevents chronic diseases
Calcium & Vitamin D - to strengthen bones and teeth
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Why do I need Vitamin C supplements?
Vitamin C is an important factor in the immune system. It keeps bacterial and viral infections at bay, aids healing and prevents chronic diseases. Vitamin C cannot be produced or stored in the body and ought to be continuously derived from food.
Vitamin C plays vital functions in the body system. Factors that can cause a deficiency in Vitamin C include stress, chronic diseases, chemical pollution in the environment as well as long-term drug usage. Smokers, adolescents, pregnant or lactating women have an increased need for Vitamin C.
Although Vitamin C is easily available from fresh fruits and vegetables such as papaya, guava, kiwi, acerola and broccoli, it is easily oxidised when exposed to air and heat during the cooking process. Vitamin C supplementation is recommended if insufficient amounts are derived from the diet.
You need:
Vitamin C - in soft gels for easier consumption and absorption
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I am expecting and have been experiencing a loss of appetite, constipation and nausea. What supplements are safe for me?
During pregnancy, the absorption of iron, calcium and the B group of vitamins increase. However, muscle tension, which causes heartburn, nausea and loss of appetite, may create absorption problems.
Eat smaller portions and more frequently to lessen your discomfort. Reduce liquids during meal-times. Taking more liquids, fruits and vegetables can relieve constipation.
You would need more Vitamin B Complex for more energy during pregnancy. Calcium and Vitamin D are also necessary to maintain bone strength and help in the development of the baby’s bones and teeth, whereas Multivitamins and Minerals can provide essential nutrients to offset any deficiencies in your diet.
You need:
Vitamin B Complex - for added energy
Calcium & Vitamin D - to strengthen bones and teeth
Multivitamins & Minerals - containing folic acid, zinc and iron
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